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Staying ActiveFight FatigueJuly 9, 2019Spring TrainingApril 2, 2019Thinking on Your Feet: The Latest on Warning Signs from BelowNovember 20, 2017All Staying Active News
Fight Fatigue July 9, 2019
Wake-up Call: Fight Fatigue at Its Roots
Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all the … Continue ReadingSpring Training April 2, 2019
Spring Training: Ramping Up after a Long, Sedentary Winter
Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy … Continue ReadingThinking on Your Feet: The Latest on Warning Signs from Below November 20, 2017
Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends with … Continue Reading